Running. Hyrox. CrossFit. Analyze, correct, and dominate every movement with millimeter precision. Stop guessing and start improving today.
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ID: #8821
Your low cadence and overstride increase impact on your joints.
-18 cm
Your foot lands too far in front of your center of mass, acting as a brake.
158 spm
Your cadence is low. Increasing to 170+ would reduce impact per stride.
4.2°
Excellent forward lean. You facilitate gravity.
Excessive Crossing
Your arms cross the midline of the torso, causing unnecessary rotation.
You have 3 corrective exercises assigned for this week.
Enhance your "clinical eye" with technology that analyzes every millimeter of your movement. Surgical precision for real results.
155° Ext
Economy
92%
Bounce
6.2 cm
Running isn't just moving your feet. If you're 'heel striking' (Overstriding) or bouncing, you're hurting your knees. We help you run smooth and efficient.
In functional sports, a technical error doesn't just slow you down, it breaks you. Poor posture or heavy strides multiply injury risk and steal the energy you need to finish strong.
Running poorly in a WOD charges you in burpees and snatches. Save your legs where you can.
Running is 50% of your time. If you're not efficient here, you'll burn out before reaching the Wall Balls.
Having wind is useless if your joints are screaming. Take care of your body to train tomorrow.
Landing with your foot too far forward (Overstriding) is like running with the handbrake on.
Biomechanical Impact
Every step hammers your knees and kills your speed. You arrive at the next station with heavy legs.
Improvement & Prevention
Correcting it feels like taking off a weight vest. You float more, pound less.
Running hunched or 'seated' closes off your lungs and tires your lower back.
Biomechanical Impact
If your back collapses while running, it won't hold up in deadlifts or cleans. Everything is connected.
Improvement & Prevention
Solid posture gives you free air and protects your lower back for lifts.
Taking long, slow steps is inefficient. It's more impact per second.
Biomechanical Impact
Slow steps = feet on the ground longer = more muscle fatigue. You want to be a spring, not a sack.
Improvement & Prevention
Speeding up your stride reduces impact and makes you feel lighter and reactive.
Efficient running technique is the foundation for superior performance in functional sports. It's not just about running faster, but preserving your musculoskeletal system, optimizing energy expenditure, and maintaining technical integrity across all circuit components.
Competitive Performance
5-10% improvement in transitions
Biomechanical Efficiency
30-40% less joint impact
Injury Prevention
50-70% reduction in risks
Improving your technique has never been simpler. No labs, no cables, just your phone.
Use your mobile. At the box, track, or treadmill. You only need 10 seconds of video.
Upload the video. Our AI processes your full biomechanics in less than 30 seconds.
Receive your report with personalized drills (e.g., 'The floor is lava') and improve starting today.
In Hyrox, 50% is running. But it's not normal running: it's "Compromised Running". Running after pushing a 150kg sled is not the same as running fresh. Eyerox analyzes how your technique degrades under fatigue so you can maintain pace when it hurts the most.
Every centimeter of hip height changes the force vector. Our AI calculates your optimal lean angle to ensure 100% of your energy goes to the sled, not the floor.
Breaking parallel? Wasting shoulder energy? We analyze ball trajectory and squat depth to standardize your reps and avoid "no-reps".
We analyze your jump parabola and ground-to-air transition fluidity. Gaining 10cm per jump means 5 fewer burpees over 80 meters. We help you find your optimal distance to avoid burnout.
Cadence drops by 12% after Station 2
Force Vector Efficiency
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